1. 💧Drink More Water

• Staying hydrated improves energy, digestion, and skin health.

2. 😴 Get Enough Sleep

• Aim for 7-9 hours to support brain function and immunity.

3. 🏃Take the Stairs Instead of the Elevator

• An easy way to add movement to your day.

4.🧘 Listen to Your Body

• Rest when needed and avoid overexertion.

1. 🥗 Eat the Rainbow

• Include a variety of colorful fruits and vegetables in your meals.

2. 🍎 Practice Mindful Eating

• Savor each bite and avoid distractions during meals.

3. 🥑 Swap Processed Foods for Whole Foods

• Choose natural, nutrient-dense options.

4. 🥤 Reduce Sugary Drinks

• Opt for water, herbal teas, or infused water instead.

5. 🍽 Use Smaller Plates

• Helps with portion control and prevents overeating.